Toe San is the third kata you will learn. This focus of Toe san kata is foot work. The foot work for the beginning will simulate close quarter combat. You will step your left foot over before you turn to do your second block and punch. It is also important to remember your stances and flowing from one to the other. Moving forward into the next stance as you punch or block will allow you to create more force without using strength.

Here is the Adults Kata Toe-San

This is a step by step for the form. It can be downloaded for extra training.