Arm Bar Defense

The Arm Bar defense is a defense that will help you escape from the arm bar. This is a defense and should be used to help change positions, angle and even escape out of an arm bar. The detail to this defense is anticipating the arm bar and locking down the arm that is being attacked. Once you lock in the arm bar defense then you will need to stack or change angles quickly to help pull your arm out of the arm bar. Make sure you are heavy with the other hand on their leg to help steer them and change angles.

Here is the Arm Bar Defense.