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We’ve specifically designed our classes to help you break through to new levels of health and happiness. You’ll be able to work through your daily challenges with strength, focus, and poise (even if you’re never “attacked”).


You’ll get to interact and work with other people who share your same goals and challenges, but you won’t be compared to them. This isn’t high school gym class – there’s no “pecking order”. It’s just a group of people working hard to achieve the things they never thought they were capable of. And you belong with them.


Whether Your Current Routine Isn’t Working, Or If You Haven’t Had a Workout Routine In Years

Physical Strength
A Healthy body is a Strong body. So many people just want to “lose weight”, but they don’t realize that that requires building muscle. More muscle means you’ll burn more calories (even when resting), be more mobile, and look better.

The Ability to Defend Yourself Mentally, Emotionally AND Physically
If you ever need to, you will absolutely be able to defend yourself physically. The Jiu Jitsu moves you’ll learn in class will arm you with a sense of security that our students get to carry with them everywhere they go. We sincerely hope you never have to use it; but if you do, you’ll be ready.

Soaring Self Esteem
One of the most important things you’ll earn in our classes is a tremendously positive sense of self. But wait, this is Brazilian Jiu Jitsu class right? Right, but low Self Esteem, if we’re being honest, eats away at us deep, deep inside. It isn’t just about how you LOOK, it’s about how you FEEL. Doing something like Jiu Jitsu will put you on a path to feeling your BEST.

You’ll be able to fend off the emotional onslaught of judgment from others, set appropriate boundaries in your work and personal life, and eventually, through conquering our Brazilian Jiu Jitsu classes, know that you’ve conquered yourself.


Group Support
The value of working through your challenges with a group of peers who are all focused on the same goals cannot be overstated. You WILL be held accountable, and this time you WILL achieve your goals. We (the instructors and other members) won’t let you shy away form the things you want to accomplish; we’ll be there every step of the way.