Lesson 2 (Focus)

Focus is part of the process in reaching ones goals. As you make the discussion to become a black belt you will need to learn how to focus and maintain your focus in reaching your goal. When we learn our strikes and kicks we have to focus on the target in front of us. When we practice we can’t be distracted with people around us and must stay focused on the instructor. Focus is a key element in becoming a Black Belt.

Here is the curriculum for Intermediate lesson 2 (Focus)

Focus Kids Form

Here is the curriculum for intermediate lesson 2 (Focus). You will see all strikes, kicks, and self defense in this video.

This is a step by step for the form. It can be downloaded for extra training.